The first step in cultivating the "Geng Metal Refining Form Skill" is to introduce energy into the body.
The "Geng Metal Refining Form Skill" has a separate Energy-Introducing Chapter designed to assist cultivators in mastering this Geng Metal Spiritual Qi.
Following the methods of the Energy-Introducing Chapter, one can guide the Geng Metal Spiritual Qi into the body's limbs and bones, storing it using special techniques. Subsequently, it can be mobilized as needed during daily cultivation, flowing through the limbs and meridians.
The second step is to operate the Heart Method of the "Geng Metal Refining Form Skill".
This step involves refining the Geng Metal Spiritual Qi.
According to the Heart Method, one should merge the Geng Metal Spiritual Qi with their own Spiritual Qi, circulating it throughout the body, allowing it to fully integrate with one's Spiritual Qi while tempering the flesh, meridians, and bones in the process.
