However, soon Lu Yao could no longer pay attention to Lu Chengfeng, as all her mind and spirit were entirely focused on Zhu Yuxian.
"The first realm of the Martial Path, although divided into nine layers, essentially involves refining power and tempering the body. Upon reaching the second realm, it's about refining Qi."
"In Red County, martial cultivation at this stage introduces the method of Inner Strength cultivation, nurturing Essence, Qi, and Spirit, and nurturing Inner Family True Qi, which is also Inner Strength."
"The Breathing Technique I created emphasizes a consistent approach, eliminating the need to restart with any Inner Strength cultivation technique. It harmonizes the Essence, Qi, and Spirit solely through breathing, in conjunction with External Skills, where inhaling and exhaling subtly align with the Heavenly Dao, resembling the rising and setting of the sun and moon, refining a sort of Secret Power."
