Originally, a 15-kilometer fun run was no big deal for Fang Yunpeng.
But to catch up with Jiang Tao, he ran over 2 kilometers with an excessively high heart rate of over 200.
Such a high heart rate had severely exceeded his body's capacity.
So he experienced a meltdown.
Getting burned out at 8 kilometers is absolutely a black mark in Fang Yunpeng's running history.
Tap, tap, tap, tap, tap, tap——
Jiang Tao maintained a pace of around 255 throughout, occasionally raising his hand to check his heart rate data on his sports watch.
His heart rate stayed between 150 and 170, in the third zone.
This range is considered high intensity.
However, his breathing was smooth, his muscles showed no signs of soreness, and he felt great.
In the full marathon at the Olympics, which athlete isn't running with a heart rate over 190?
This intensity was entirely within his tolerance.
