During the marathon simulation training in Chicago over the past two days.
Wang Ye gained a very clear understanding of his physical and speed limits.
For example, how long he can run at a pace of 200 and how long at a pace of 150,
He almost knows it all by heart, with the error in judgment even accurate to within a minute.
This kind of mastery and understanding of one's physical capabilities is a very rare ability among athletes.
Most ordinary people, especially those who haven't exercised seriously for a long time, tend to overestimate their abilities, thinking they can do thirty push-ups, but in reality, they find themselves exhausted after just ten.
Even fitness enthusiasts with years of training experience can't precisely control their limits since physical capabilities often vary with daily physical and mental states and changes in diet over the previous week. Moreover, physical ability gradually improves over time, deviating from previous perceptions.
