It has to be said, the body control of professional athletes is truly incredible.
Even though it was their first time with the Five Animals Qigong and the details weren't perfect, as they followed along, they at least looked the part.
Normally, it takes about ten minutes to go through the Five Animals Qigong once.
But for this first session, Chen Yu added a lot of explanation, so it took over twenty minutes to finish one routine.
"Alright, that's it." Chen Yu finished the final pose and stopped.
He silently glanced at the system.
His Sports Rehabilitation experience had jumped by 19 points.
'The Five Animals Qigong counts as rehabilitation.'
"Chen, is the warm-up over already?" Robinson asked, then added with a grin, "Does this mean our warm-ups will be like this from now on?"
'If that's the case, this will be so much easier.'
'The poses might be a little goofy... but it's a breeze!'
For them, this level of activity was practically nothing.
