What a joke. A fitness competition circuit mainly consists of 15 pull-ups, 25 parallel bar dips, 15 straight-bar dips, 20 burpees, 30 squats with a 10kg kettlebell, and 30 standard push-ups.
What's more, you couldn't rest in between. You had to do it all in one continuous set.
To put it simply, these were events for professional teams. Competitions were usually judged on form and technique, but sometimes on speed.
Even if it were a competition for speed, it would be impossible for him to place, despite being the city's fitness champion. He could complete the circuit, sure, but the required level of all-around physical fitness was too high. He was a bulky bodybuilder type; pull-ups and standard push-ups weren't his forte.
Forget him—most normal people would find just those two exercises difficult. The average man can't even do five pull-ups.
But now Chen Jincheng wanted to compete in the most grueling way possible: by number of circuits.
