"Body Refining isn't just about tempering your flesh and blood; it's about the 'Energy Network' that runs through your entire body." Han Mo's voice remained calm. "The Body Refining Techniques many of you practice are crude, merely mobilizing the main flow of Qi and Blood to flush a few major meridians. This is inefficient and leaves behind hidden dangers."
He tapped his finger lightly, and on the diagram, several subtle, almost-ignored meridians were highlighted.
"For example, this 'Hidden Vein' runs through the scapula and spine. If you fail to nourish and open it with Qi and Blood at a specific frequency during the Early Stage of Body Refining, then when you later cultivate Martial Techniques that require power from your shoulders and back, not only will your efforts be half as effective, but you'll also risk tearing it."
