Teacher Xue added a cautionary word, then said, "Before Refining comes Nourishing. I will now teach you the 'Nourishing' Method I didn't go into detail about before."
Chen Chuan focused his attention and listened intently once more. He could feel that after being passively guided just now, his concentration had become much sharper.
Teacher Xue said, "The spirit resides within the body and originates from it. Therefore, the prerequisites for a Fighter to undertake Spiritual Cultivation are a tenacious will and a strong physique.
So, in the Nourishing step, one must not only nourish the Divine Constant but also the Essence Blood. The two are indispensable. First, I will teach you the method for gathering and nourishing Essence Blood, as well as the method for dispelling it."
Since this mostly involved Breathing Techniques and the circulation of Power, Teacher Xue was very direct, conveying the secrets straight through his Domain.
