He thought for a moment before saying,
"I don't really have any special training methods. I just complete the team's training diligently and don't cut corners.
Of course, I personally think that besides just logging Zone 2 aerobic miles, you could also do more hill climb training. That's definitely beneficial.
The distance doesn't have to be too long, but it must be difficult.
For example, long climbs with a gradient of at least 10% and a total distance of over 5 kilometers. You can practice those more often."
When Wang Bao heard these training requirements, he took them to heart and fully intended to follow them. But seeing Huang Chong talk about it as casually as if he were drinking water still sent a shock through him.
'There's a reason others improve so quickly. Such a difficult climb is just a small part of his daily training.'
'I'm still not working hard enough!'
...
