"Two Feet Stamping Exercise" refers to the natural standing position of the whole body, with feet close together, arms hanging down close to the body, stretching the heels, lifting the body up, and then putting it down, performing rhythmic up and down movements. This enables the adjustment of the meridians, bones, and joints throughout the body, helps relax tendons and bones, and plays a positive role in eliminating dietary stagnation and bad habits.
Among the meridians of the human body, the Ren, Du, Chong, and Dai meridians are the most important. When the feet are together and the heels are lifted, the Du meridian rises and the Ren meridian descends; when lowered, the Ren meridian rises and the Du meridian descends.
The Ren and Du meridians are like a pipeline, similar to an "II"-shaped water pipe where when one ascends, the other descends, and they are interconnected. During these movements, they can eliminate the body's internal cravings.
