At the same time, between each movement, one should form a square fist, i.e., with the thumb opposing the other four fingers, to rest in the middle focus."
"Watch closely now."
As Lu Xuan spoke, he slightly slowed down his movements so that Ji Xiuwen could see more clearly.
After completing the first skill, Lu Xuan did not pause but immediately proceeded to the second skill, fixing the kidney and waist with front and back movements of the hands and feet.
"The kidney is the root of congenital constitution, and also the foundation of the five viscera and six bowels. It governs water, stores essence, receives Qi, and governs the fire of the life gate, which is the source of primordial Yin and Yang in the human body, responsible for bone generation and marrow creation.
