Inside the gym, Milicic was on his back on the floor, a barbell of over a hundred pounds on his abdomen, repeatedly performing hip thrusts.
He clenched his jaw as large drops of sweat dripped onto the floor, and the legs supporting his body began to tremble uncontrollably.
"20!"
After gritting his teeth to finish the last one, Milicic almost collapsed right there on the floor.
Before he could even take a deep breath, Nelson's demonic voice rang out, "Don't stop! Get up! Ten-meter sprints!"
Alex, who was standing beside Nelson, immediately translated the instructions for Milicic.
Milicic glanced at Alex, gritted his teeth, and climbed to his feet. He put on a resistance band to begin the short-distance sprint training.
Nelson also had Alex stand at the 10-meter finish line holding a small dumbbell. Milicic had to sprint to her and grab the dumbbell from her hand to complete one explosive sprint drill.
"Come on."
