Shibou had decided to replace the Smith machine weights used for Chest Press exercises to make it ready for squat exercises. She pushed the bench outside the Smith machine's range so she wouldn't bump into it while doing her squats.
She decided to take a two-minute break before starting her fifth situation. The total weight of the Smith machine bar should be roughly 60 pounds.
[Amount of Squat Sets Required: 3]
[First Squat Set: 8 Reps
Time Completed: 45.43 Seconds]
Dokusha was not surprised that it took her so long to complete the first set of squats. It was less fun than doing chest presses. She had a harder time doing squats despite being a lady. She knew that squats used more energy than upper-body exercises. Even though biologically, women are supposed to perform better with lower-body exercises.
[Second Squat Set: 8 Reps
Time Completed: 41.21 Seconds]
Dokusha felt like she was going to faint this time. She decided to lie down on the bench to rest before finishing the last squat set.
[Third Squat Set: 9 Reps
Time Completed: 43.25 Seconds]
She felt like her thighs were dying this time after doing the final set of squats. She was happy that she was done with the fourth situation and could move on to the fifth situation. Before proceeding to the next situation, she needed her three minute break first.